Pilates is a mind-body practice that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Classes can be mat-based or utilize equipment such as reformers, wunda chairs, suspension trainers, balls and more.

Contact any of our Pilates instructors or our staff to learn about and book a one-to-one session.

Shannon Yannazzo- Pilates

I enjoy creating dynamic classes focusing on breathing, control, alignment, and flowing movements! After graduating with my BS in Kinesiology, I completed extensive training in reformer & mat Pilates with Balanced Body.  Along with practicing Pilates I enjoy swimming in Lake Tahoe, paddle boarding, and exploring the beauty of the mountains with my dog, Winnie.

Amy Smith- Pilates

I am very passionate about good health and fitness. My personal Pilates journey began a few years ago to complement long distance trail running and other Sierra sports! In 2023, I began the journey to complete the comprehensive teacher training through Body Arts and Science International (BASI) in El Dorado Hills, CA. To complement Pilates, I have fitness certifications that include a 200hr Hatha Yoga certification, Barre Above certification, ACE Fitness personal trainer and group instructor certification. I also have a Bachelors in kinesiology. Pilates has become foundational to my lifestyle of wellness. The Pilates method core concepts are transformative for both the body and the mind. I look forward to facilitating others in their Pilates journey!

Jezica Monette - Pilates

My journey in Pilates began when I discovered its transformative effects on my own mind and body. Through regular practice, I not only gained strength, flexibility, and improved posture, but found a sense of balance and inner peace. This inspired me to pursue a career in Pilates instruction so I could share these benefits with others.